Decades of studies have shown that having a healthy relationship is the key to good health and a longer life. Whether that’s a relationship you build with a romantic partner, friends, or even yourself.
Everyone has a different idea of what a healthy relationship looks like. For some people, it could mean having a constant companion. However, for other people, this could be the earmark of an unhealthy relationship, a sign of an unrevealed red flag.
A good relationship is one where you feel heard and supported, both in good times and bad. There are many signs of a healthy relationship, but some of the most important ones include communication, trust, respect, and shared values. By continuing to honor these signs, you can help your relationship stand the test of time.
Let’s take a look at some telltale signs you’re in a healthy relationship.
1. You Feel Comfortable Expressing Yourself
Feeling safe and comfortable communicating with your partner is a sign of a healthy relationship. However, it’s important to foster good communication in all aspects of the relationship.
These days, it’s easy to misunderstand each other through text messages. It’s ironic that social media has made it easier for us to connect with each other. But it has also made it harder for us to relate our feelings in a human way.
When dealing with big emotions and complicated issues in a relationship, it’s best to drop the text messages and actually talk to each other in person.
2. Your Partner Is Good For Your Mental Health
Toxic behaviors in a relationship, such as gaslighting, negging, and breadcrumbing, are common problems that can lead to emotional and physical trauma. These behaviors should not be taken lightly, as they can have a significant impact on your mental and emotional health.
A good relationship starts with a supportive partner who is mentally, emotionally, and physically good for you. Your relationship should be a safe space where you can grow and thrive as individuals. If you are in a relationship with someone who is engaging in toxic behaviors, it is important to seek help. There are many resources available to help you, such as therapy or support groups.
You can also try to talk to your partner about their behavior and how it is affecting you. However, if they are not willing to change, you may need to end the relationship.
Remember, you deserve to be in a relationship that is healthy and supportive. Do not settle for less.
3. You Recognize Each Other As Humans
No relationship is perfect. We all have our bad days, and sometimes we say or do things that hurt our partner. But a good partnership is one where you feel safe to be vulnerable and make mistakes.
Relationships require a lot of emotional support and forgiveness. When you make a mistake, your partner should be willing to forgive you and move on.
And when your partner makes a mistake, you should be willing to do the same. If both of you understand that your relationship is not going to be perfect, and you are both willing to work through the tough times, then you have a mature love connection.
Instead of playing the blame game, you should focus on understanding each other’s feelings and perspectives. This will help you to build a stronger and more resilient relationship. Here are some tips for dealing with conflict in a relationship:
4. Your Partner Is Your Friend
Friendship is an essential part of any healthy romantic relationship. When couples treat each other as friends, companions, and confidantes, they are more likely to stay together in the long run.
Too often, couples lose their love for each other when the attraction fades or the other person stops providing their needs. However, when partners are friends, they have a strong foundation to build their relationship on. They can rely on each other for support, love, and understanding.
A healthy relationship feels like a fun, little secret club where only you and your partner are members. You feel comfortable being yourself around each other, and you can share anything with each other. You also feel like you can rely on each other for anything. If your relationship feels like this, then you are in a healthy relationship.
Cherish it and nurture it, and it will last a lifetime.
5. You Can Get Unashamedly Intimate
Attraction is an important part of any relationship, but it is not the only thing that matters. In a healthy relationship, couples are physically attracted to each other, but they also feel comfortable and confident in their own skin.
They are not afraid to be intimate with each other, and they find each other sexy, no matter what their physical appearance is. When you feel comfortable in your skin even under your partner’s gaze, it is a good sign of a great relationship.
It means that you trust your partner and that you feel safe and loved with them. It also means that you are confident in yourself and that you do not need to hide your flaws.
6. You Are Kind To Each Other
Disagreements and heated arguments are a normal part of any relationship. However, how you handle these disagreements can make all the difference.
In a healthy relationship, partners treat each other with kindness and respect, even during arguments. They avoid saying hurtful things and focus on resolving the issue at hand. They also try to understand each other’s point of view, even if they don’t agree with it.
7. You Trust Your Partner
Trust is a heavy word that we don’t give away easily, but it is essential for a healthy relationship. It is the foundation on which all other aspects of a relationship are built.
Love is the beating heart of a relationship, but trust is the blood that circulates throughout the body. It allows partners to feel safe, secure, free, and confident.
Without trust, a relationship becomes sour fast and fear of betrayal always lurks in every corner. In a mature relationship, partners trust each other more than anyone else in their lives. They don’t need to check each other’s phones or track each other’s whereabouts. They know that their partner is faithful and trustworthy.
Trust is not something that can be forced. It takes time and effort to build. But it is worth it. A relationship built on trust is a relationship that can withstand anything.
8. You Enjoy Each Other’s Company
Playfulness and joy are essential ingredients for a lasting relationship. When couples are able to have fun together, it creates a sense of connection and intimacy that can help them weather the storms of life.
Being playful doesn’t mean you have to be a clown or a joker. It simply means being able to let loose and enjoy each other’s company. It can mean laughing at each other’s jokes, playing games together, or simply enjoying each other’s presence.
To keep the spark alive in your relationship, it’s important to make time for fun. No matter how busy life gets, make sure to schedule time for date nights, weekend getaways, or just hanging out at home and watching a movie.
When you’re able to laugh together, it helps to relieve stress and tension in the relationship. It also helps to strengthen the bond between you.
So next time you’re feeling stressed or overwhelmed, take a moment to laugh with your partner. It might just be the best medicine for your relationship.
9. You Build Each Other Up
The best relationships are not only those that last for a long time, but also those where couples continually encourage each other to be the best versions of themselves.
In a healthy relationship, there is no competition for who has the better career or the coolest friends. Instead, partners build each other up and support each other’s goals.
When couples are constantly pushing each other to be better, they are both more likely to succeed. They are also more likely to be happy and fulfilled in their relationship.