Building a Morning Routine That Works for You
Mornings and Mondays…two of the average working woman’s least favorite things. Am I right? If you struggle to get up in the morning, it might…
Category: Health
How to Quiet Your Mind: 4 Techniques to Slow Down a Racing Brain
How do we actively try to detox a busy mind? Here are some methods to use so you can learn how to quiet your mind when the world seems overwhelming.
An Introduction to the 7 Chakras and Their Meaning
A brief introduction to the 7 chakras to explain what they symbolize and give examples of how to use them in your own life.
9 Realistic Fitness and Body Goals to Set This Year
While “I want to lose 50 pounds!” or “I’m going to run three marathons this year!” are exciting aspirations, the most impressive body goals are…
Soul Searching: Building a Life You Love
Soul searching isn’t just a meaningless buzzword used in self-help books. If pursued properly, a soul-searching journey can be a valuable tool to bring you…
Unpacking Plutchik’s Wheel of Emotions to Better Understand Yourself
Learning to understand and process your emotions in a healthy way is a vital part of maintaining your mental health. Plutchik’s wheel of emotions is…
Recovering from Burnout Just in Time for the Holidays? Here’s How to Make It Through.
Here are three areas where you can take care of yourself this holiday season. And yes, they all involve setting some much-needed boundaries.
The Teeth Falling Out Dream: Here’s What It Means
Dreaming about your teeth falling out is often a really unsettling experience. Whether the teeth falling out dream occurs gradually with you pulling out one…
Burnout and Body Image: How Do They Align?
I am essentially a case study in burnout. I am the woman that has gotten myself hospitalized more than once for burnout. I don’t mean…
5 Tips to Avoid Burnout at Work
Most people love their jobs, but your job can be mentally taxing at times, like any kind of work. After many years of emails and…
