Staying Well While Working Remotely
Community, connection, and belonging are basic needs for most of us. Unfortunately, working remotely can hinder those needs, quickly sending you in a downward spiral…
Category: Health
The Meaning of Deja Vu: Understanding the Phenomenon of the Already Seen
Ever get that feeling when you’re watching something happen that you’ve already seen it before? Then you are familiar with the fundamental déjà vu meaning.…
How Much Caffeine Is Too Much?
If you asked me in college, “how much caffeine is too much caffeine?” I would have laughed at your question. There’s no such thing as…
What Are Hip Dips? Understanding Your Natural Body Shape and Learning Exercises
There’s no shortage of flaws for corporations to point out to make you feel insecure about your body. It seems that hip dips have become…
Building a Morning Routine That Works for You
Mornings and Mondays…two of the average working woman’s least favorite things. Am I right? If you struggle to get up in the morning, it might…
How to Quiet Your Mind: 4 Techniques to Slow Down a Racing Brain
How do we actively try to detox a busy mind? Here are some methods to use so you can learn how to quiet your mind when the world seems overwhelming.
An Introduction to the 7 Chakras and Their Meaning
A brief introduction to the 7 chakras to explain what they symbolize and give examples of how to use them in your own life.
9 Realistic Fitness and Body Goals to Set This Year
While “I want to lose 50 pounds!” or “I’m going to run three marathons this year!” are exciting aspirations, the most impressive body goals are…
Soul Searching: Building a Life You Love
Soul searching isn’t just a meaningless buzzword used in self-help books. If pursued properly, a soul-searching journey can be a valuable tool to bring you…
Unpacking Plutchik’s Wheel of Emotions to Better Understand Yourself
Learning to understand and process your emotions in a healthy way is a vital part of maintaining your mental health. Plutchik’s wheel of emotions is…