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    Home » Health

    Category: Health

    Building a Morning Routine That Works for You

    Mornings and Mondays…two of the average working woman’s least favorite things. Am I right? If you struggle to get up in the morning, it might…

    Sarah Margaret Henry May 9, 2022
    0 Comments
    How to quiet your mind

    How to Quiet Your Mind: 4 Techniques to Slow Down a Racing Brain

    How do we actively try to detox a busy mind? Here are some methods to use so you can learn how to quiet your mind when the world seems overwhelming.
    Sarah Margaret Henry March 16, 2022
    0 Comments
    Chakras

    An Introduction to the 7 Chakras and Their Meaning

    A brief introduction to the 7 chakras to explain what they symbolize and give examples of how to use them in your own life.
    Sarah Margaret Henry January 19, 2022
    0 Comments

    9 Realistic Fitness and Body Goals to Set This Year

    While “I want to lose 50 pounds!” or “I’m going to run three marathons this year!” are exciting aspirations, the most impressive body goals are…

    Sarah Margaret Henry January 4, 2022
    0 Comments

    Soul Searching: Building a Life You Love

    Soul searching isn’t just a meaningless buzzword used in self-help books. If pursued properly, a soul-searching journey can be a valuable tool to bring you…

    Sarah Margaret Henry December 30, 2021
    0 Comments
    Wheel of Emotions

    Unpacking Plutchik’s Wheel of Emotions to Better Understand Yourself

    Learning to understand and process your emotions in a healthy way is a vital part of maintaining your mental health. Plutchik’s wheel of emotions is…

    Sarah Margaret Henry December 28, 2021
    0 Comments
    Recovering from Burnout

    Recovering from Burnout Just in Time for the Holidays? Here’s How to Make It Through.

    Here are three areas where you can take care of yourself this holiday season. And yes, they all involve setting some much-needed boundaries.
    Jackie Prutsman December 6, 2021
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    The Teeth Falling Out Dream

    The Teeth Falling Out Dream: Here’s What It Means

    Dreaming about your teeth falling out is often a really unsettling experience. Whether the teeth falling out dream occurs gradually with you pulling out one…

    Emma Loggins Sprinkle November 5, 2021
    0 Comments
    body image burnout

    Burnout and Body Image: How Do They Align?

    I am essentially a case study in burnout. I  am the woman that has gotten myself hospitalized more than once for burnout. I don’t mean…

    Lindsay Rae July 9, 2021
    0 Comments
    burnout

    5 Tips to Avoid Burnout at Work

    Most people love their jobs, but your job can be mentally taxing at times, like any kind of work. After many years of emails and…

    Womens Business Daily July 2, 2021
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    5 Tips to Avoid Burnout at Work

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