Reasons Why Food Is an Important Part of Maintaining a Healthy Lifestyle
Food is an obvious and essential part of our lives. Food is directly related to your overall well-being and maintaining a healthy lifestyle. Through a balanced diet, it’s possible to attain and maintain a healthy lifestyle by ensuring that your body meets the required intake of essential nutrients. The proper meal plan will not only help you achieve your ideal body weight, but it also reduces the chances of the development of various chronic diseases like cardiovascular, diabetics, and some types of cancer.
What Is a Balanced Diet?
A balanced diet refers to nutrient-dense food derived from all the major food groups. It’s a diet that includes the right amount of nutrients and calories. You can only achieve a balanced diet if you consume various foods containing rich calories, including proteins, vegetables, fresh fruits, and whole grain. A healthy lifestyle also requires you to do away with sugar, trans fat, and added salts and turn to more nutritious options. You may want to visit a food ingredients distributor for high-quality foods with rich nutrients.
Reasons Why Food Is an Important Part in Maintaining a Healthy Lifestyle
Promotes Healthy Heart
Heart disease is one of the most notorious causes of death in adults in the U.S. Hypertension and high blood pressure cases have increased tremendously, leading to heart failure, heart attack, and stroke. Through what you eat, it’s possible to reduce blood pressure and premature heart disease. A change in lifestyle such as increased physical activity and eating healthy is crucial for keeping your heart healthy.
A dietary approach in handling hypertension recommends introducing plenty of healthy foods that are good for the heart. Foods high in fiber are essential in improving blood cholesterol and reducing obesity and type 2 diabetics.
Reduced Cancer Risk
Cancer is another menace in our society today. However, including foods that contain antioxidants in your meals can go a long way in reducing the risk of developing cancer by preventing damage in cells.
Free radicals present in the body also increase the risk of cancer, but antioxidants present in foods eliminate the free radicals that significantly reduce the probability of the disease. There are several varieties of food rich in antioxidants, including:
- Berries
- Pumpkin and carrots
- Dark leafy greens
- Nuts and seeds
Obesity can also increase the risk of a person developing cancer and resulting in undesirable outcomes. Through food, you can maintain moderate weight, thus promoting a healthy lifestyle free of cancer.
Improved Memory
A healthy diet not only improves your mood but also helps maintain the health of your brain. Some of the beneficial foods for your brain include vitamin D, C, and E, Omega-3 fatty acids, and fish.
Promotes Weight Loss
Maintaining a suitable weight for your body helps reduce the chance of developing chronic diseases. In addition, healthy foods such as fruits, vegetables, and beans have reduced calories than processed food.
Conclusion
Eating food not only feels great, but it also increases your energy, promotes your health, and boosts your mood. It translates into more productive living and better overall health and well-being. However, unless you take the necessary steps for a proper diet, your body becomes a vessel for diseases, infection, and exhaustion.
Emily Sprinkle, also known as Emma Loggins, is a designer, marketer, blogger, and speaker. She is the Editor-In-Chief for Women's Business Daily where she pulls from her experience as the CEO and Director of Strategy for Excite Creative Studios, where she specializes in web development, UI/UX design, social media marketing, and overall strategy for her clients.
Emily has also written for CNN, Autotrader, The Guardian, and is also the Editor-In-Chief for the geek lifestyle site FanBolt.com
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