9 Realistic Fitness and Body Goals to Set This Year It’s not uncommon to enter a new year and make a list of challenges or goals for yourself to accomplish. And while “I want to
What Are Hip Dips? Understanding Your Natural Body Shape and Learning Exercises There’s no shortage of flaws for corporations to point out to make you feel insecure about your body. It seems that hip dips have become
6 Things to Do at Home to Lessen Screen Time Looking for ways to lessen screen time? It can be easy to get caught up watching hours and hours of Netflix or staring at your