9 Realistic Fitness and Body Goals to Set This Year
It’s not uncommon to enter a new year and make a list of challenges or goals for yourself to accomplish. And while “I want to
Sarah Margaret Henry Articles
How to Quiet Your Mind: 4 Techniques to Slow Down a Racing Brain
How do we actively try to detox a busy mind? Here are some methods to use so you can learn how to quiet your mind when the world seems overwhelming.
Soul Searching: Building a Life You Love
Soul searching isn’t just a meaningless buzzword used in self-help books. If pursued properly, a soul-searching journey can be a valuable tool to bring you
Building a Morning Routine That Works for You
Mornings and Mondays…two of the average working woman’s least favorite things. Am I right? If you struggle to get up in the morning, it might
Brain Fried? 4 Tips for Burnout Recovery
Whether the cause is school work, your office job, your kids, or your side hustle, we’ve all experienced some level of burnout. Some days, it
How Much Caffeine Is Too Much?
If you asked me in college, “how much caffeine is too much caffeine?” I would have laughed at your question. There’s no such thing as
A Look at The Generations: Understanding the Cultural Landscape that Shaped Each Group
Though the years may seem arbitrary, generations are determined by cultural touchpoints that define a group of people’s upbringing. While your generation doesn’t determine your
22 Small Business Ideas to Start in 2024
If you’re ready to roll up your sleeves and put in the hard work, here are some small business ideas to consider in 2024.
7 Productivity Tips to Stay On Task and Get More Done
We could all use an extra hour in the day. And with the right productivity and time management skills, you can get back your time and increase your output.
25+ Quotes About Body Positivity to Remind You to Love Yourself Today
These quotes about body positivity can inspire you on your journey of self-love and keep you focused on achieving self-acceptance.