Health Articles

How to Maintain Work-Life Balance During Covid

This year, many companies made the important decision to shift from in-person to virtual work, requiring major adjustments to daily schedules. One of the main

Anxiety Books: 6 of the Best Books for Managing Your Anxiety

In the world of expected overtime, late nights, tight deadlines, job insecurity, and high competition, prioritizing mental health becomes more important than ever before. The

The Steps to Take to Become a Productive Morning Person

Early bird gets the worm, right? Well, sometimes mornings are just too hard! We all know it. And as an entrepreneur or business owner, we

4 Ways to Better Manage Your Anxiety and Stress

We’re no strangers to stress and anxiety. Whether you’re an entrepreneur, businesswoman, or even a student – we often take on more than we can

How-To and Why You Should Detox from Social Media

Social media is a great tool – both for professional and personal use. It allows us to do so many cool things from connecting to

5 Self-Care Apps That You Need in Your Life

It’s still the beginning of the year, which is the perfect time and opportunity to really get your life on track. The first step towards

9 Healthy Tips to Help You Avoid Fatigue and Illness

There will be approximately 14.1 million people over the age of 85 years old in the U.S, by 2040, according to data from American Senior

Is Breakfast Really the Most Important Meal of the Day?

Is breakfast really the most important meal of the day? Most would agree that breakfast is the most important meal of the day, and research

5 Tips for How to Handle Social Anxiety

Picture this: you’re walking into a party, event, dinner, etc. and there are more people there that you don’t know than people you do. Your

3 Ways to Combat Feeling Overwhelmed

Contributor Post Entrepreneur: Kristen Quirk Company: BeingAndDoingNow.com Title: Transformational Coach & Inspirational Speaker Are you feeling overwhelmed? Does it feel like the pace of life