Tag: Self-Care
Spiritual Meditation: A Beginner’s Guide to the Mindful Practice
9 Journaling Prompts to Inspire Consistent Journaling
The Power of No: How to Stop Being a People Pleaser
Unpacking Plutchik’s Wheel of Emotions to Better Understand Yourself
Learning to understand and process your emotions in a healthy way is a vital part of maintaining your mental health. Plutchik’s wheel of emotions is…
27 Self Love Quotes: How Loving Yourself Changes Your Life
Looking for some self love quotes to remind you just how amazing you are? You’ve come to the right place. Sometimes the stress or hardship…
Sunday Check-In: How to Spend Your Sunday to Set Yourself Up for Success
When you think about how you spend your Sundays, do you think about how you can set yourself up for next week’s success? What steps…
Happy Sunday: How to Make Weekend Self Care Work for You
You can look at Sunday two different ways; it’s either the end of the week, or the beginning of a new one. Depending on your…
What Is Self Care and Why Is It Important?
It seems that “self-care” has become a popular buzzword in the past few years. But what is self-care, really? Is it doing whatever makes you…