How to Quiet Your Mind: 4 Techniques to Slow Down a Racing Brain
How do we actively try to detox a busy mind? Here are some methods to use so you can learn how to quiet your mind when the world seems overwhelming.
Tag: Self-Care
Spiritual Meditation: A Beginner’s Guide to the Mindful Practice
In a world filled with deadlines, anxieties, fears, and a connection to all the problems of the world in your pocket, it’s more difficult than ever …
9 Journaling Prompts to Inspire Consistent Journaling
Journaling prompts offer structure to the creative art of journaling, which can be helpful for people who aren't sure what to write about.
The Power of No: How to Stop Being a People Pleaser
If you never say no, need everyone to like you, and fear rejection, you might be a textbook people pleaser. So how do you recondition yourself to put …
Unpacking Plutchik’s Wheel of Emotions to Better Understand Yourself
Learning to understand and process your emotions in a healthy way is a vital part of maintaining your mental health. Plutchik’s wheel of emotions is…
27 Self Love Quotes: How Loving Yourself Changes Your Life
Looking for some self love quotes to remind you just how amazing you are? You’ve come to the right place. Sometimes the stress or hardship…
Sunday Check-In: How to Spend Your Sunday to Set Yourself Up for Success
When you think about how you spend your Sundays, do you think about how you can set yourself up for next week’s success? What steps…
Happy Sunday: How to Make Weekend Self Care Work for You
You can look at Sunday two different ways; it’s either the end of the week, or the beginning of a new one. Depending on your…
What Is Self Care and Why Is It Important?
It seems that “self-care” has become a popular buzzword in the past few years. But what is self-care, really? Is it doing whatever makes you…
Are You Suffering Seasonal Depression or Burnout?
If you feel like your energy is waning in the summer, you aren't alone. The symptoms of seasonal depression and burnout are often alike.
