Recovering from Burnout Just in Time for the Holidays? Here’s How to Make It Through.
Here are three areas where you can take care of yourself this holiday season. And yes, they all involve setting some much-needed boundaries.
Category: Health
The Teeth Falling Out Dream: Here’s What It Means
Dreaming about your teeth falling out is often a really unsettling experience. Whether the teeth falling out dream occurs gradually with you pulling out one…
Burnout and Body Image: How Do They Align?
I am essentially a case study in burnout. I am the woman that has gotten myself hospitalized more than once for burnout. I don’t mean…
5 Tips to Avoid Burnout at Work
Most people love their jobs, but your job can be mentally taxing at times, like any kind of work. After many years of emails and…
15 Mental Health Quotes to Inspire and Empower You
Mental health plays just as important a role in the quality of your day-to-day life as physical health. Without one, you cannot have the other,…
How to Participate in Mental Health Awareness Month
May 1st sparks the beginning of Mental Health Awareness Month! May is a time for America to focus on the toll mental illness has taken…
What Is AHA and BHA Skin Care?
After a long day at work, who doesn’t love a little R&R and skin self-care? Wearing make-up to work every day, spending hours in the…
Brain Fried? 4 Tips for Burnout Recovery
Whether the cause is school work, your office job, your kids, or your side hustle, we’ve all experienced some level of burnout. Some days, it…
How to Maintain Work-Life Balance During Covid
This year, many companies made the important decision to shift from in-person to virtual work, requiring major adjustments to daily schedules. One of the main…
Anxiety Books: 6 of the Best Books for Managing Your Anxiety
In the world of expected overtime, late nights, tight deadlines, job insecurity, and high competition, prioritizing mental health becomes more important than ever before. The…