15 Mental Health Quotes to Inspire and Empower You
Mental health plays just as important a role in the quality of your day-to-day life as physical health. Without one, you cannot have the other,…
Category: Health
How to Participate in Mental Health Awareness Month
May 1st sparks the beginning of Mental Health Awareness Month! May is a time for America to focus on the toll mental illness has taken…
What Is AHA and BHA Skin Care?
After a long day at work, who doesn’t love a little R&R and skin self-care? Wearing make-up to work every day, spending hours in the…
Brain Fried? 4 Tips for Burnout Recovery
Whether the cause is school work, your office job, your kids, or your side hustle, we’ve all experienced some level of burnout. Some days, it…
How to Maintain Work-Life Balance During Covid
This year, many companies made the important decision to shift from in-person to virtual work, requiring major adjustments to daily schedules. One of the main…
Anxiety Books: 6 of the Best Books for Managing Your Anxiety
In the world of expected overtime, late nights, tight deadlines, job insecurity, and high competition, prioritizing mental health becomes more important than ever before. The…
The Steps to Take to Become a Productive Morning Person
Early bird gets the worm, right? Well, sometimes mornings are just too hard! We all know it. And as an entrepreneur or business owner, we…
4 Ways to Better Manage Your Anxiety and Stress
We’re no strangers to stress and anxiety. Whether you’re an entrepreneur, businesswoman, or even a student – we often take on more than we can…
How-To and Why You Should Detox from Social Media
Social media is a great tool – both for professional and personal use. It allows us to do so many cool things from connecting to…
5 Self-Care Apps That You Need in Your Life
It’s still the beginning of the year, which is the perfect time and opportunity to really get your life on track. The first step towards…